I am 46 years old, and I have been going to the gym since I was 15 … I can lift weights that I had never lifted before in my life, and nothing hurts, not even after training.
L. Vasquez
Home / Body Recomp
The 90-Day Body Recomp: Strong now. Strong for decades.
Coaching for people who want their performance, energy and health to last.
Open until 1 January 2027. Ninety days of training, nutrition and recovery, written from a full assessment. You leave with a base you can keep training on.
The moment
Most people write to me after one of these.
- You train four days a week and the mirror has not moved in months.
- Every cut takes muscle with the fat, and the strength you built goes with it.
- By mid-afternoon you are running on coffee, and the evening session is a negotiation.
- You are 40 or 50 and you want the next decade to be the strong one.
A plan written from your assessment is the next step. Templates have already had their turn.
What you get
One program.
Training, food and recovery, written from the assessment.
What you get
What it means for you
Consultation
We start with your health, training, food, sleep and what you want from the 90 days.
Full assessment
Biomechanics, strength, body composition and neurotransmitter testing. Blood work when it is needed. The program comes out of what we find.
Training, one phase at a time
You get the current block. I write the next phase from your check-in and your videos.
Nutrition and supplementation
Planned with the training, sleep included. Fat loss that costs you muscle is a bad trade. See the supplements I use
Execution review
You film your sets. I correct what the video shows before the next block locks a bad pattern in.
Email support
A reply within 24 to 72 hours on weekdays. If a set hurts, write me and I adjust that block.
Client results
From people I coach.
Before I started working with Sahra, I had injured my lower back due to improper training. … Thanks to Sahra’s correct coaching approach, I move with confidence as if I have never had an injury in the past, and I am stronger than ever.
Ş. Özyıldız · Actor
With the goal of ‘being fitter than I have ever been in my 40th year,’ I started working with Sahra. This way, I have experienced how much effectiveness can increase with technical corrections during exercise, and I have become more aware of issues like nutrition and metabolic conditioning.
C. İkinci
The process
Four steps. Ninety days.
01
Consultation and assessment
Online. Health, training, food, sleep, and the tests. By the end I know what moves too much, what does not move enough, and where you are weak.
02
First phase
The first block is written from that assessment. You train it, film the sets, and send the check-in.
03
Check-in, then the next phase
I read what your body did and write the next block from it. Nutrition and supplementation move with the training.
04
Day 90
We look at what changed. Six- and twelve-month coaching are open if you want me to keep writing the phases. If you would rather run it yourself, you leave with the plan and the reasons behind it.
Investment
What the ninety days cost.
The 90-Day Body Recomp is open until 1 January 2027. After that date, online coaching starts at six months. Six months is $1,950, paid once. Twelve months is $3,000, paid once.
$1,200
Paid once
Limited spots. I write every phase myself, so I cap how many people I take on.
Frequently asked
Before you ask.
Can I lose fat and build muscle in the same 90 days?
When the assessment says your training, food and recovery can support both, yes. When they cannot, we pick the one that moves you forward and protect the other. I will tell you which, from your numbers, before the first phase is written.
How does online coaching work?
You film your sets. I watch them and write the next phase from what I see. You need a phone and a place to prop it up. I walk you through that in the first week.
What happens after the 90 days?
You choose. Six- and twelve-month coaching are there if you want me to keep writing the phases. If you would rather run it yourself, you leave with the assessment, the phases, and the reasons behind them.
Why does it close on 1 January 2027?
Ninety days is a short way in, and I offer it only until 1 January 2027. After that, coaching starts at six months. Spots are limited either way, because every phase is written by hand.
Next step
Start with the assessment.
Every plan begins there, including the 90 days. Start now, or take a short call if you want to talk it through first.
Online · open until 1 January 2027