You pay once. Every plan starts with the consultation and full assessment.
Several full training phases, each one written from your last check-in. We correct what the assessment found first. Then we build strength and body composition on top of it.
The long game. A full year of periodized training with nutrition, supplementation and lifestyle work planned alongside it, until you can run most of it yourself. This is the plan for getting stronger at 50 than you were at 30.
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